Archive For The “Body” Category

Video ~ Pushing Through Discomfort

Aloha and happy Monday. I did this Facebook Live and wanted to share it here. I hope everybody’s having a great start to the day. It’s just after 1:00 here at 1:45. I’m starting out my day doing a few coaching calls, and I had a meeting with Shannon, my assistant. It’s amazing to have…

Video ~ 4PC Integrated Leadership

Video ~ 4PC Integrated Leadership

Aloha! [Aloha] The meaning of aloha is to share breath with one another. And so, what I want to invite you right now is to put your hand on your belly. Breathe deeply into your belly. Feel your hand move. [Deep breaths] Feel what’s going on in your body. You may feel full. You may…

Go Top